Health Benefits of Peaches and Plums

Peaches and plums are sweet, juicy, and delicious – but they’re a lot more than great tasting. They’re great for you.

They contain no fat, are sodium-free and are a great choice as part of a healthy lifestyle. In fact, low fat diets that are rich in fruits and vegetables such as peaches and plums may reduce the risk of heart disease and various types of cancer.

Peaches and plums are good sources of vitamin C and contain other important nutrients, including potassium, fiber and vitamin A. In addition, select plum varieties have recently been proven to contain higher antioxidant levels than blueberries.

For creatively delicious ways to incorporate more peaches, plums and other stone fruit into your diet, click here.